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gymaaholic:

You want to build muscle or lose fat ?

It’s time to understand the function of simple and complex carbohydrates:

http://www.gymaholic.co/nutrition/carbohydrates-fuel-your-body

Reblogged from Transform
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powerliftinglikewonderwoman:

drwannabe:

Andrew England

That sleeve

A PHOTO
Reblogged from Transform
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builtstronger-pt:

STAN ‘MotherFuckin’ EFFERDING

A PHOTO

fitness-bodybuilding:

Fitness-bodybuilding.tumblr.com

A PHOTO

gymaaholic:

From zero to hero.

Check your pictures from one year ago and you will see the amazing evolution !

Reblogged from Iron Temple